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Image Credit: Błażej Łyjak

SPORTS & DEEP TISSUE MASSAGE

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  • Extend your activity span and improve performance.

  • Cut injury chances and heal injuries.

  • Speed up recovery and enhance flexibility.

  • Also, relieve chronic pain.

  • Loosen tight muscles and stiff joints.

Sports massage is popular with athletes, is used before, during, and after events. It helps with pain, muscle repair, health, and injury prevention. It's not just for athletes. People who work out hard also benefit, as do those with physical jobs. It's even great for inactive people to maintain the suppleness of the body.

A sports massage can be stimulating, relaxing, or pain-relieving. Each session includes stretching.

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Deep tissue massage targets deep muscles, tendons, and scar tissue. It's ideal for stiff or painful areas, or issues from muscle overuse. Techniques include thumbs, knuckles, and elbows. It might cause some soreness, but this fades quickly. It shouldn't impact your next day.

 

I don't treat acute injuries, however can provide you with soft tissue therapy if you currently in rehab and working with physiotherapist. We'll discuss the best plan for you at your first appointment.

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